Free weights: BST hula hoop adult weighs only 1 kg. You can add beans, grains, sand etc. to the stainless steel tube of the hula hoop to change the weight of the hula hoop (1-5 kg). Beginners do not need it to be weighted, 1-1.75 kg, suitable for reducing abdominal fat; Weighted 1.75-2.258 kg is suitable for training the abdominal muscles. Detachable design: Hula hoop made of 6 removable parts has a diameter of 94 cm, perfect for adult fitness, hidden buttons, is easy to assemble/disassemble/store/carry, is very suitable for indoor and outdoor use, so you can burn calories at any time. Painless swaying: The hula hoop uses soft, environmentally friendly thick foam, it can protect your waist better, feel no pain during the fitness process. The unique massage point design can also allow it to be used as a massage roller, accelerate the burning of body fat and bring better weight loss and fitness functions. High quality: Hula hoop is made of high-quality thick stainless steel with galvanised metal surface, beautiful and firm, not easy to break; metal buckle, the combined link is seamless and stable; the environmentally friendly thick soft cotton foam, safer and more comfortable. Recommendations for safe use: Adult hoola hoop training is a calorie consuming aerobic training. It should be carried out gradually once every 3 days and gradually to once a day. To make the fitness more effective, it is recommended to maintain stable exercise of 10 to 20 minutes. › See more product details; Product description Product description: Fitness hula hoop exercises are suitable for adults and teenagers of all ages. Burn calories in the waist and hips and shape the perfect waist. It can strengthen the muscles of the abdomen, buttocks and arms. Stimulate intestinal digestion, improve blood circulation and accelerate metabolism. A daily workout of 5 minutes replaces: 60 minutes of jogging. 420 sit-ups. 40 minutes of swimming. 35 minutes of yoga or pilates. Features of the fitness circle: 1. 6-piece removable design 2. Can add 5-4 kg (free adjustment). 3. 360° surround massage. 4. Train your waist, hands, legs, buttocks. 5. Improve waist coordination and flexibility. 6. Strengthen the strength of muscle groups. Exercise plan: Exercise 4-6 times a week. ✦ 2-3 times in each group, 10 minutes in each group. ✦ The components rest for 20-30 minutes. Generally, it does not exceed 45 minutes. Variable weight adjustment steps 1 kg - 5 kg. Adjust the weight of the hula hoop to your own weight and your training progress. 1. Prepare sand or rice grains. 2. Add sand or rice grains. 3. Installation blockage. 4. The plug ensures that the installation of another section is not hindered. S specification: Weight: approx. 2 kg with packaging. Material: high density foam + stainless steel inner tube Diameter: 94 cm. Number of sections: 6 removable sections Package contents: 1 x hula hoop. Warning: Exercise plan: 1. Exercise 4-6 times per week. 2. 2-3 times per group, 10 minutes per group. 3. The components rest for 20-30 minutes. 4. In general, no more than 30 minutes. Legal information: Precautions 1. Train.; Product description Product description: Fitness hula hoop exercises are suitable for adults and teenagers of all ages. Burn calories in the waist and hips and shape the perfect waist. It can strengthen the muscles of the abdomen, buttocks and arms. Stimulate intestinal digestion, improve blood circulation and accelerate metabolism. A daily workout of 5 minutes replaces: 60 minutes of jogging. 420 sit-ups. 40 minutes of swimming. 35 minutes of yoga or pilates. Features of the fitness circle: 1. 6-piece removable design 2. Can add 5-4 kg (free adjustment). 3. 360° surround massage. 4. Train your waist, hands, legs, buttocks. 5. Improve waist coordination and flexibility. 6. Strengthen the strength of muscle groups. Exercise plan: Exercise 4-6 times a week. ✦ 2-3 times in each group, 10 minutes in each group. ✦ The components rest for 20-30 minutes. Generally, it does not exceed 45 minutes. Variable weight adjustment steps 1 kg - 5 kg. Adjust the weight of the hula hoop to your own weight and your training progress. 1. Prepare sand or rice grains. 2. Add sand or rice grains. 3. Installation blockage. 4. The plug ensures that the installation of another section is not hindered. S specification: Weight: approx. 2 kg with packaging. Material: high density foam + stainless steel inner tube Diameter: 94 cm. Number of sections: 6 removable sections Package contents: 1 x hula hoop. Warning: Exercise plan: 1. Exercise 4-6 times per week. 2. 2-3 times per group, 10 minutes per group. 3. The components rest for 20-30 minutes. 4. In general, no more than 30 minutes. Legal information: Precautions 1. Train.; Product description: Fitness hula hoop exercises are suitable for adults and teenagers of all ages. Burn calories in the waist and hips and shape the perfect waist. It can strengthen the muscles of the abdomen, buttocks and arms. Stimulate intestinal digestion, improve blood circulation and accelerate metabolism. A daily workout of 5 minutes replaces: 60 minutes of jogging. 420 sit-ups. 40 minutes of swimming. 35 minutes of yoga or pilates. Features of the fitness circle: 1. 6-piece removable design 2. Can add 5-4 kg (free adjustment). 3. 360° surround massage. 4. Train your waist, hands, legs, buttocks. 5. Improve waist coordination and flexibility. 6. Strengthen the strength of muscle groups. Exercise plan: Exercise 4-6 times a week. ✦ 2-3 times in each group, 10 minutes in each group. ✦ The components rest for 20-30 minutes. Generally, it does not exceed 45 minutes. Variable weight adjustment steps 1 kg - 5 kg. Adjust the weight of the hula hoop to your own weight and your training progress. 1. Prepare sand or rice grains. 2. Add sand or rice grains. 3. Installation blockage. 4. The plug ensures that the installation of another section is not hindered. S specification: Weight: approx. 2 kg with packaging. Material: high density foam + stainless steel inner tube Diameter: 94 cm. Number of sections: 6 removable sections Package contents: 1 x hula hoop. Warning: Exercise plan: 1. Exercise 4-6 times per week. 2. 2-3 times per group, 10 minutes per group. 3. The components rest for 20-30 minutes. 4. In general, no more than 30 minutes. Legal information: Precautions 1. Train.
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