You are buying a set of 3 resistance pull-up bands: #2 red, #3 black and #5 green To improve and maintain muscle strength, speed, balance, coordination, accuracy, agility For building cardiorespiratory endurance, muscle strength, muscle endurance and flexibility Multi-layer thick heavy duty rubber for long-lasting power that won't break with heavy use #2 Red: from 4.5 to 16 kg; #3 Black: from 9 to 27 kg; #5 Green: from 23 to 57 kg › See more product details; Product description Product Description Add extra resistance to your workout and help your body perform better! Used for a demanding powerlifting routine or to help with pull-ups and rigorous pull-ups, our bands are ideal for both men and women. The Ryher bands are perfect for developing muscle memory or for supporting pull-ups, pull-ups, ring dips and muscle ups. Regardless of your size, age or strength, we have a band that can help you get to the next level. Our resistance bands: #1 Yellow - 2 to 7 kg (5 to 6.8 kg.) #2 Red - 10 to 35 lbs. #3 Black - 9 to 27 kg (20 to 60 pounds) #4 Purple - 16 to 38.5 kg (35 to 36.3 kg.) #5 Green - 23 to 57 kg (50 to 56.7 kg). #6 Blue - 29 to 80 kg (65 to 79.4 kg). How to choose the right band for you. When used as assisted pull up bands: beginners and large body weight are recommended to choose #4 purple, #5 green or #6 blue, while the advanced and lightweight body weight is suitable for #1 yellow, #2 red or #3 black. When used as resistance bands: Beginners are recommended to start from #1 yellow, #2 red or #3 black, while advanced users can proceed to #4 purple, #5 green or #6 blue. Our recommendation is to choose a set, or combine 2 or 3 bands together. Use them as combined when you are just starting out, and alone when you gain more power. You will use lighter bands as your level rises. Use the chart from the picture as a rough guide to which band is best for you by following the steps below: Step 1 Try doing some pull-ups and see how many you can do without help. Find this number on the left side of the chart. Step 2 - Find the area that corresponds to your weight in the table above. Step 3: Follow the intersection of these numbers in the table and view the recommended ribbon colour. Safety Warning 1) Not suitable for children under 3 years. When used, it must be done under adult supervision. 2) Not suitable if you have a latex allergy. 3) Exercise should be done by adopting the correct posture to avoid injury. 4) Before performing an exercise, we need to check whether the hoses are not torn, have holes or other imperfections. 5) To prevent the latex from losing its natural elasticity, we need to store the bands in a clean, dry place that is protected from sunlight and high temperatures. Legal Disclaimer 1. Not suitable for children under 3 years. Use only with adult supervision. 2. Not suitable for people with latex allergies. 3. The exercise should be carried out with the correct posture to avoid injury. 4. Before performing an exercise, you need to check if the bands are torn, have holes or other defects. 5. To prevent the latex from losing its natural elasticity, you need to store the bands in a clean, dry place that is protected from sunlight and high temperatures. See more; Product description Product Description Add extra resistance to your workout and help your body perform better! Used for a demanding powerlifting routine or to help with pull-ups and rigorous pull-ups, our bands are ideal for both men and women. The Ryher bands are perfect for developing muscle memory or for supporting pull-ups, pull-ups, ring dips and muscle ups. Regardless of your size, age or strength, we have a band that can help you get to the next level. Our resistance bands: #1 Yellow - 2 to 7 kg (5 to 6.8 kg.) #2 Red - 10 to 35 lbs. #3 Black - 9 to 27 kg (20 to 60 pounds) #4 Purple - 16 to 38.5 kg (35 to 36.3 kg.) #5 Green - 23 to 57 kg (50 to 56.7 kg). #6 Blue - 29 to 80 kg (65 to 79.4 kg). How to choose the right band for you. When used as assisted pull up bands: beginners and large body weight are recommended to choose #4 purple, #5 green or #6 blue, while the advanced and lightweight body weight is suitable for #1 yellow, #2 red or #3 black. When used as resistance bands: Beginners are recommended to start from #1 yellow, #2 red or #3 black, while advanced users can proceed to #4 purple, #5 green or #6 blue. Our recommendation is to choose a set, or combine 2 or 3 bands together. Use them as combined when you are just starting out, and alone when you gain more power. You will use lighter bands as your level rises. Use the chart from the picture as a rough guide to which band is best for you by following the steps below: Step 1 Try doing some pull-ups and see how many you can do without help. Find this number on the left side of the chart. Step 2 - Find the area that corresponds to your weight in the table above. Step 3: Follow the intersection of these numbers in the table and view the recommended ribbon colour. Safety Warning 1) Not suitable for children under 3 years. When used, it must be done under adult supervision. 2) Not suitable if you have a latex allergy. 3) Exercise should be done by adopting the correct posture to avoid injury. 4) Before performing an exercise, we need to check whether the hoses are not torn, have holes or other imperfections. 5) To prevent the latex from losing its natural elasticity, we need to store the bands in a clean, dry place that is protected from sunlight and high temperatures. Legal Disclaimer 1. Not suitable for children under 3 years. Use only with adult supervision. 2. Not suitable for people with latex allergies. 3. The exercise should be carried out with the correct posture to avoid injury. 4. Before performing an exercise, you need to check if the bands are torn, have holes or other defects. 5. To prevent the latex from losing its natural elasticity, you need to store the bands in a clean, dry place that is protected from sunlight and high temperatures. See more; Product Description Add extra resistance to your workout and help your body perform better! Used for a demanding powerlifting routine or to help with pull-ups and rigorous pull-ups, our bands are ideal for both men and women. The Ryher bands are perfect for developing muscle memory or for supporting pull-ups, pull-ups, ring dips and muscle ups. Regardless of your size, age or strength, we have a band that can help you get to the next level. Our resistance bands: #1 Yellow - 2 to 7 kg (5 to 6.8 kg.) #2 Red - 10 to 35 lbs. #3 Black - 9 to 27 kg (20 to 60 pounds) #4 Purple - 16 to 38.5 kg (35 to 36.3 kg.) #5 Green - 23 to 57 kg (50 to 56.7 kg). #6 Blue - 29 to 80 kg (65 to 79.4 kg). How to choose the right band for you. When used as assisted pull up bands: beginners and large body weight are recommended to choose #4 purple, #5 green or #6 blue, while the advanced and lightweight body weight is suitable for #1 yellow, #2 red or #3 black. When used as resistance bands: Beginners are recommended to start from #1 yellow, #2 red or #3 black, while advanced users can proceed to #4 purple, #5 green or #6 blue. Our recommendation is to choose a set, or combine 2 or 3 bands together. Use them as combined when you are just starting out, and alone when you gain more power. You will use lighter bands as your level rises. Use the chart from the picture as a rough guide to which band is best for you by following the steps below: Step 1 Try doing some pull-ups and see how many you can do without help. Find this number on the left side of the chart. Step 2 - Find the area that corresponds to your weight in the table above. Step 3: Follow the intersection of these numbers in the table and view the recommended ribbon colour. Safety Warning 1) Not suitable for children under 3 years. When used, it must be done under adult supervision. 2) Not suitable if you have a latex allergy. 3) Exercise should be done by adopting the correct posture to avoid injury. 4) Before performing an exercise, we need to check whether the hoses are not torn, have holes or other imperfections. 5) To prevent the latex from losing its natural elasticity, we need to store the bands in a clean, dry place that is protected from sunlight and high temperatures. Legal Disclaimer 1. Not suitable for children under 3 years. Use only with adult supervision. 2. Not suitable for people with latex allergies. 3. The exercise should be carried out with the correct posture to avoid injury. 4. Before performing an exercise, you need to check if the bands are torn, have holes or other defects. 5. To prevent the latex from losing its natural elasticity, you need to store the bands in a clean, dry place that is protected from sunlight and high temperatures. See more
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