A.F.N.A.L AB Roller Abdominal Training Wheel Fitness for Gym and Home Workout Strength Training Equipment with Knee Pad 12" Wide Red

Delivery time 3-10 working days, In stock: 10
ID: 7492616
Product Code: ANEB0D9VMR3D2T

61.97€
(Ex Tax: 51.22€)


Description
Durable and Sturdy The product is made of high density TRP material with side PP brackets for better stability. Withstands up to 200 kg of weight, withstands intense workouts, sponge handle with comfortable grip. Anti-slip, sweat-absorbent, in addition to high-density foam knee pads, can effectively protect the knee during exercise. AB WHEELS Wear-resistant anti-slip texture design, the force does not deviate, the wheel surface uses an imitated car texture, strong grip, improves the slip resistance and wear resistance of the wheel, so that both stable, and to ensure multi-mode applications when sliding left, right or middle, easily cope and reduce the risk of injury, even for beginners, you can quickly master the thickening in less time enjoy enjoy enjoy Abdominal wall and the pleasure of jumping out the abdominal muscles. Core training and growth of the abdominal muscles: thanks to the cycle of circular exercises, this abdominal training roller will accelerate the strengthening of your core muscle groups to achieve flexible and coordinated core training, significantly improve and train abdomen, waist, back, shoulders, arms and core areas, shape and improve muscle density, strengthen body joints and strengthen fat burning. Portability: Unlike large fitness equipment, this abdominal wheel is compact and very portable, so you can complete your workout almost anywhere, whether at home, in the office, on the go, in the gym or outdoors, and disassemble as desired for easy storage. Easy to assemble: no tools, hands-free installation, align the two handles with the steel tube through the wheel body, a little force to install the bottom. Gift choice for fitness enthusiasts: This fitness bike can not only train abdominal muscles, but also burn fat. It is an ideal gift for family and friends. Fitness reference training program: (1) Beginner level: 1 group per day, a group of 5 ~ 7. (2) Medium improvement level: 2 to 3 groups per day, a group of 10 ~ 15. (3) Advanced standing platform: 3 groups per day or more than 3 groups, a group of 12 ~ 20. 【Training Methods】(1) Wall training method: keep the abdominal wheel facing the wall, hands flat on the wheel on the wall along the wall to push it up, while the body should be pushed up with the wheel to stretch, and then slowly return to the starting position when it reaches the limit. You can also lift the abdominal machine with both hands with your back to the wall and slide it back and forth on the wall, with the body stretching and retracting to the maximum with movement. 【Training Methods】(2) Knee training method: kneel on the floor to train the wheel, hands hold the grip of the abdominal machine evenly and keep the abdominal machine forward repeatedly while stretching the body forward to the maximum, and then return to the starting position of kneeling. (3) Stand up training method: the legs are slightly wider than the shoulder width, then hold the wheel forward, pay attention to waist and stomach with strength, breathe with you, try not to hold your breath. Exercise methods: (4) Practice the calf style, sit on a chair, both feet on the handle of the abdominal machine, press the abdominal machine with your feet, extend your calves forward as much as possible, and then return to the original position. (5) Back training: put the abdominal machine on the back, hands grip the handle of the abdominal machine to push back and forth, at the same time the body back to the maximum limit to sit on the floor to maximize the extension and then return to the original position. Show More › See more product details; Product description A.F.N.A.L AB Roller Abdominal Training Wheel Fitness for Gym and Home Work Out Strength Training Equipment with Knee Pad 12 Inch Wide Red; Product description A.F.N.A.L AB Roller Abdominal Training Wheel Fitness for Gym and Home Work Out Strength Training Equipment with Knee Pad 12 Inch Wide Red; A.F.N.A.L AB Roller Abdominal Training Wheel Fitness for Gym and Home Work Out Strength Training Equipment with Knee Pad 12 Inch Wide Red
The actual product color may differ slightly from what is shown on screen. The product description is general and may not fully reflect every technical detail of the specific item. Prices in the online store may differ from prices in physical stores and service centers. Stock levels in the warehouse and online store may vary, therefore in some cases delivery times may differ from those indicated at the time of ordering and/or the order may not be fulfilled fully (in such cases the customer is informed in advance). 

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