Home Sports goods Sports medicine and guards LIFEFIT Yoga Roller A01, Pink, 33 x 14 cm

LIFEFIT Yoga Roller A01, Pink, 33 x 14 cm

Delivery time 3-10 working days, In stock: 10

ID: 8136207

Product Code: ANEB01MZ24JHCT

47.38€

(Ex Tax: 39.16€)

Informacija

Specification

Description

Related products

Specification

Modelis: Yoga Roller LIFEFIT A01

Description

Yoga roller is ideal tool for yoga exercise, stretching and relaxation. Provides an alternative fitness routine exercise Suitable for massaging your muscles after training with your own body weight. Helps improve balance and coordination Dimensions: 33 x 14 cm › See more product details; Product description Exercises: Back - Place under the shoulders with the foam roller with bent knees. Lift your hips out of the floor and stay relaxed neck. Roll slowly back and forth with the roller on the back. Hamstring and calves - Sit on the roller with your thighs and keep your hands supported by the sides on the floor. Gently roll back and forth roll from the knees to the top of the leg curls and back to move. In the same way body position place the roller under the calves and roll from the knees to the ankles and back. Exercises: LATS - Lie on your side with the roller under the armpit and arm fully extended. Cross your leg over the other for better balance and reduce the weight of the body on the roller. Roll up and down lat muscle targeting. Gluteus - Place the roller under the buttocks, cross the legs on top of each other and roll back and forth over the buttocks. Switch pages. Exercises: IT band - Lie on the foam roller while yoour weight with your arms to support places on the floor. Cross the upper leg over the leg you roll up and place it on the floor for better support. Roll up from the knee to the hip joint and back down. Square exercise – start with your tights on the roll in the plank position. Gently roll back and forth over the tights. LIFEFIT is a modern range of equipment fitness and sports. LIFEFIT products are designed to provide quality and performance at affordable prices. Our motto is \; Product description Exercises: Back - Place under the shoulders with the foam roller with bent knees. Lift your hips out of the floor and stay relaxed neck. Roll slowly back and forth with the roller on the back. Hamstring and calves - Sit on the roller with your thighs and keep your hands supported by the sides on the floor. Gently roll back and forth roll from the knees to the top of the leg curls and back to move. In the same way body position place the roller under the calves and roll from the knees to the ankles and back. Exercises: LATS - Lie on your side with the roller under the armpit and arm fully extended. Cross your leg over the other for better balance and reduce the weight of the body on the roller. Roll up and down lat muscle targeting. Gluteus - Place the roller under the buttocks, cross the legs on top of each other and roll back and forth over the buttocks. Switch pages. Exercises: IT band - Lie on the foam roller while yoour weight with your arms to support places on the floor. Cross the upper leg over the leg you roll up and place it on the floor for better support. Roll up from the knee to the hip joint and back down. Square exercise – start with your tights on the roll in the plank position. Gently roll back and forth over the tights. LIFEFIT is a modern range of equipment fitness and sports. LIFEFIT products are designed to provide quality and performance at affordable prices. Our motto is \; Exercises: Back - Place under the shoulders with the foam roller with bent knees. Lift your hips out of the floor and stay relaxed neck. Roll slowly back and forth with the roller on the back. Hamstring and calves - Sit on the roller with your thighs and keep your hands supported by the sides on the floor. Gently roll back and forth roll from the knees to the top of the leg curls and back to move. In the same way body position place the roller under the calves and roll from the knees to the ankles and back. Exercises: LATS - Lie on your side with the roller under the armpit and arm fully extended. Cross your leg over the other for better balance and reduce the weight of the body on the roller. Roll up and down lat muscle targeting. Gluteus - Place the roller under the buttocks, cross the legs on top of each other and roll back and forth over the buttocks. Switch pages. Exercises: IT band - Lie on the foam roller while yoour weight with your arms to support places on the floor. Cross the upper leg over the leg you roll up and place it on the floor for better support. Roll up from the knee to the hip joint and back down. Square exercise – start with your tights on the roll in the plank position. Gently roll back and forth over the tights. LIFEFIT is a modern range of equipment fitness and sports. LIFEFIT products are designed to provide quality and performance at affordable prices. Our motto is \

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